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What is Nature’s Medicine
I have found comfort, challenge, inspiration, escape, mystery, restoration, connection, and peace in nature. My fondest memories involve the times I have been connected to what nature offers in one form or another. As a psychologist who studies the connections between mind, brain, and body, I learned early on about the timeless link between our health and nature - how nature heals and how disconnections from nature foster all sorts of maladies that are so common in modern life.
Nature’s Medicine is my attempt to provide you with the links to the many faces of nature, to provide you paths to restore the natural rhythms of your mind, brain, and body upon which your health depends, and to bring you “pleasing and easing” places where you can go to immerse yourself in nature’s benefits when your daily life prevents you from going there directly.
Blog
These blog posts highlight how nature and science intersect. Read about the steps you can take now to take advantage of the power of nature to reconnect you to natural rhythms that heal, inspire, and create more room for joy in life.
Vlog
These videos offer simple practices you can access and put to work in your day-to-day life as you draw upon the power of nature’s medicine to heal and restore you to optimal health.
