Icy Stillness - Comfort and Calm in a World Rushing By

The 24/7 pace of our world is accelerating all the time. We know that getting swept up in that rushing current leaves our bodies and minds exhausted. Coritsol, a major stress hormone, circulates through our vessels at levels so high that our ability to find comfort and calm is undermined. This two-minute video invites you to settle in and settle down as you take in the stillness and beauty of the slow pace at which a thin blanket of ice forms across a small pond. Perhaps you, too, can find comfort and calm by connecting to this scene of icy stillness. The Practice.