A Morning Walk in the Fog

The morning after the November 2024 election, I awoke to a thick fog - literally and figuratively. I opted to lean into the fog. To go exploring. To take in through my senses what my mind could not see through with any clarity. This video is the result of that immersive experience.

I trust that you’ll find value in this walking meditation practice - peace, calmness, a slow and patient period of solitude during which you can gather your thoughts, find solidity under your feet, and feel refreshed and rejuvenated, as you step into your day.